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Fiber creates a mesh in your gut that slows glucose absorption, helping you stay full longer all day

It is a coenzyme your cells already make from vitamin B3, and it is central to two things: shuttling electrons through energy metabolism, and serving as a required cofactor for sirtuins, PARPs, and CD38

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Sun exposure can provide adequate vitamin D for some individuals, but this depends on factors including latitude, season, skin pigmentation, age, and sun protection practices