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Glutathione has long been recognised as the body's "master antioxidant," essential for overall health by protecting cells, supporting detoxification, and maintaining a strong immune system

However, their specific components and mechanism of action are still unclear

It is a water-soluble electron donor [51], and several epidemiological studies have demonstrated that a diet rich in fruits and vegetables is associated with a lower risk of cardiovascular disease CVD, stroke, cancer, and increased life expectancy