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Protein-rich foods (especially whey protein, lean poultry, fish, eggs, and legumes), high-fiber foods (oats, whole grains, vegetables, berries), and healthy fats (fatty fish, nuts, olive oil, avocados) can trigger GLP-1 secretion from intestinal L-cells

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The Role of Telehealth and Personalized Care Navigating weight loss is deeply personal, and a telehealth-first approach ensures that professional guidance is accessible without the barriers of traditional office visits

doi: 10.1016/j.ajpath.2019.10.008 52 BaggioLLDruckerDJ