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Additionally, the study was conducted at a single clinic with a relatively small sample size of 108 people

Eating a Balanced Diet Focus on high-protein, fibre-rich foods to stay full longer

[DOI] [PubMed] [Google Scholar] 170.Squire P., Naude J., Zentner A., Bittman J., Khan N

How to Add Cinnamon as a Spice or Supplement Given its mixed scientific results, cinnamon seems unlikely to make a significant impact on your health, especially in the smaller amounts that most people are likely to add to their meals

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