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This conversion takes place in the liver and the T3 is then transported to the cells to perform the important roles of metabolism, energy production, and other important roles

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Stomach acid and a protein called intrinsic factor (IF) aid in B12 absorption

Note that our body is not very efficient at absorbing vitamin B12 from supplements, so it's better to stay on the safe side by aiming to consume well over the minimum recommended amount, rather than taking a little less or sticking to the RDI