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Vitamin C is a multi-functional essential nutrient

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However, some evidence has recently emerged in support of the concept that ectopic calcification, such as bone mineralization, is a cell-regulated process

Here are some potential ways B-complex vitamins might indirectly influence performance: Energy Production : B-complex vitamins play critical roles in energy metabolism, helping convert carbohydrates, fats, and proteins into usable energy

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Human trials are limited, long-term safety is unknown, and it has not been adopted in mainstream medicine