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It enhances glucose-dependent insulin secretion (meaning it prompts insulin release primarily when blood sugar is elevated), slows gastric emptying so a meal leaves the stomach more gradually, and acts on appetite centers in the brain to promote a feeling of fullness

P., Bali, A., Singh, N

Post-prandial oxidative stress in urine The oxidative stress in urinary (Isoprostane molecules) were marked elevated in all the meal challenges (except for HC meals), in both the MHL subgroup (0.37 to 0.75, 0.57 to 0.76) and MUO subgroup (0.37 to 0.47, 0.43 to 0.46)

[DOI] [PMC free article] [PubMed] [Google Scholar] 18.Vong L, Ye C, Yang Z, Choi B, Chua S, Lowell BB

Antes tomaba hasta 8 cafs al da con 2 dulces, ahora ya no tengo tanto antojo de azcar