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To ensure adequate fiber and micronutrients while supporting energy, include at least one cup of produce like leafy greens, nonstarchy hydrating vegetables like cucumbers, peppers, zucchini, and squash in every meal

J Cell Mol Med 24:54085419 Zhou X, Zheng Y, Sun W, Zhang Z, Liu J, Yang W et al (2021) D-mannose alleviates osteoarthritis progression by inhibiting chondrocyte ferroptosis in a HIF-2-dependent manner

Glutathione is a tripeptide composed of three amino acids: glutamic acid, cysteine, and glycine

L-Carnitine treatment reduces severity of physical and mental fatigue and increases cognitive functions in centenarians: a randomized and controlled clinical trial. The American journal of clinical nutrition 86.6 (2007): 1738-1744

News produced by Medbase Medical Team References Diab H, Fuquay T, Datta P, Bickel U, Thompson J, Krutsch K

Ethics declarations Data availability Restrictions apply to the availability of crude data used for this study