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Kumar KJ, Saldanha K, Sushma K, et al

Sofic E, Salkovic-Petrisic M, Tahirovic I, Sapcanin A, Mandel S, Youdim M, et al

This makes it an essential anti-inflammatory skincare ingredient

This is because muscle helps control blood sugar after meals and plays an important role in keeping bones strong, according to study lead researcher Melanie Haines, M.D., of Massachusetts General Hospital and Harvard Medical School in Boston, Mass

Poor dietary intake, digestive conditions, stomach surgery, and long-term use of certain medicines can all affect how well vitamin B12 is absorbed