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What truly sets Tiffany Adult Wellness apart is her dedication to holistic health

And then Im on Instagram @drtyna

Navigating Stalls: Why the Scale May Stop Moving Its common for weight loss to slow or stall, especially after an initial period of rapid progress

Fiber and resistant starch slow digestion, feed beneficial bacteria, and increase satiety

3) Manage constipation: Start Fluids + daily movement + 1 soluble fiber source + osmotic laxatives at bedtime if appropriate.(should always be discussed with your treatment team) If still stuck: Fiber supplement may be considered or more intensive laxatives or medications 4) Nausea support: Early meals lighter (toast + eggs, yogurt with chia, protein smoothie)