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Several medications including antibiotics, acid blockers, and oral contraceptives can interfere with absorption and increase excretion of B vitamins

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For randomised clinical trials, the Jadad scale ( To complement the Jadad score, the Cochrane Risk of Bias Tool (RoB 2) ( For observational studies (cohort and case-control), the NewcastleOttawa Scale (NOS) ( Risk of bias was interpreted as follows: i) Low risk: All criteria met or no more than one rated as unclear

The program integrates nutrition, fitness, and mental health support to create a well-rounded strategy for sustainable results