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Regardless of the dosage, your practitioner will likely suggest weekly shots for a few weeks

Multiply that across thousands of repetitions during a single training run, and the cumulative stress becomes staggering

Its muscle-sparing properties are particularly valuable for those pursuing body recomposition rather than just weight loss

Though the link isnt well understood, scientists have linked the vitamin to serotonin and depression in people with a deficiency

Always consult with your healthcare provider before starting any new supplement, especially if you have genetic mutations like MTHFR or COMT, or if you are taking medications that may interact with B12 absorption

The body only absorbs 15% of an oral supplement, whereas it can take in much more when it is delivered via IM or IV