It's a water-soluble vitamin your body needs to produce energy, build red blood cells, and keep your nervous system firing correctly
Montes M, Lund AH
Freeze-thaw cycles may alter peptide integrity and metal-complex stability
Wright DC, Geiger PC, Han D-H, Jones TE, Holloszy JO (2007) Calcium induces increases in peroxisome proliferator-activated receptor coactivator-1 and mitochondrial biogenesis by a pathway leading to p38 mitogen-activated protein kinase activation
L-theanine has been shown to reduce stress and promote relaxation without causing drowsiness
The review notes, however, that the degree to which these benefits are independent of weight loss may vary by condition, and further research is needed to elucidate these mechanisms fully