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[7] If you are considering or currently using weight loss medication, the following steps can help protect your hormonal health: Ensure adequate nutritional intake: Even when in a caloric deficit, aim to meet your requirements for key micronutrients, particularly iron, vitamin D, calcium, and B vitamins, which support both metabolic and reproductive health

Ravussin E, Lillioja S, Knowler WC, Christin L, Freymond D, Abbott WG, et al

Hansen, H

People with low B12 levels often experience irritability and depression

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Whats more, supplementing with all-natural omega-3 fatty acids has been shown to improve sexual health in menopausal women