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Add a wind-down routine with relaxation techniques before bed

Keep in mind that these medications should be used alongside other lifestyle modifications, including changes to your diet and regular physical activity

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Additionally, "GLP-1 medications work differently because they are engineered to stay active much longer, which is why they have a much more powerful and sustained effect on appetite and blood sugar regulation," he said

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Making the Right Choice for Your Body and Your Goals No two weight loss journeys are the same