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It reduces oxidative stress by combating free radicals and protecting cells from damage to DNA, proteins, and other cellular components

Kresser advocates for stress-reducing practices such as breathwork, mindfulness meditation, journaling, nature exposure, and emotional regulation techniques

10.1016/S2215-0366(17)30015-9 56 HassanM.-A

Braz J Plant Physiol

This age-related decline in NAD+ is implicated in numerous age-related diseases, including heart disease

These evaluations allow for timely adjustments to dosing, supportive therapies, and recovery strategies while tracking progress throughout the treatment program