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[41] : 971, 973 Only a few countries, primarily in Africa, have mandatory food fortification programs for either wheat flour or maize flour
One option is vitamin B12, which can prove particularly potent when administered via injection
Mostly non-vegetarians who eat certain animal products like beef, fish, and chicken get vitamin B12 from them
Its essential to remember that while B12 can support weight loss and energy levels, optimal results often come from consistent treatment combined with a balanced lifestyle
Increasing levels of VitB12 in humans have been shown to lead to a decline in 24-h mean melatonin levels and nocturnal melatonin levels during bright-light exposure, thereby disrupting the sleep-wake cycle toward increased alertness and decreased sleep duration [21, 38]
