Shima Hadidchi, MD , and her compassionate team in Victorville, CA, you are gaining a dedicated health advocate
Plain, unsweetened yogurt or kefir is usually the safest starting point because it provides beneficial bacteria with minimal sulfur content
The pragmatic middle ground: attempt behavioral modification first (Step 1 of the protocol)
I will go lightly over my nose at the end
Cleveland Clinic 2025 Assessed and Endorsed by the MedReport Medical Review Board
Speak to your GP if: Symptoms are severe, persistent, or significantly affecting quality of life or sleep Over-the-counter treatments have failed after a reasonable trial period with correct technique You develop symptoms outside the typical pollen season, suggesting a perennial allergy You experience wheezing or chest tightness alongside nasal symptoms, which may indicate allergic asthma requiring separate assessment You are unsure whether your symptoms are due to allergy or another condition such as sinusitis or a structural nasal problem If you think you have experienced a side effect from any allergy medication, you can report it to the MHRA Yellow Card Scheme at yellowcard.mhra.gov.uk
