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more energy - Month 46: Significant body composition changes

Avoid adding excessive brown sugar or honey, which can increase gastric fluid volume and discomfort

Add in the testosterone surge documented in the pilot study, a 128.5% increase in just two months, and many men find their erectile function at six months or a year significantly surpasses where it was before starting treatment, even surpassing levels they experienced years earlier

Mood changes, such as an increase in anxiety, are also common during perimenopause, but berberine may positively affect mental health by improving gut bacteria

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Some people notice warmth increases blood flow and a recent site may look slightly pink, which is usually harmless