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While not absolutely contraindicated, alcohol should be consumed with caution and only in moderation (up to one drink daily for women, two for men) as it can increase nausea, contribute empty calories, and potentially increase hypoglycemia risk when combined with diabetes medications

Like so many women, the early stages of perimenopause were sending everything from Anderson's hunger cues to her energy levels and mental clarity haywire

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10.1016/j.tox.2007.10.029 Toxicology 14 den BraverM

A study of women who were under chronic stress showed oxidative damage when exposed to more stress or in anticipation of more stress