Only getting treatment with hydroxocobalamin might help improve your red blood cell count, but it won't help with replenishing your folic acid levels
For this reason, the Food and Nutrition Board of the National Academy of Medicine advises that all adults limit their intake of folic acid (supplements and fortification) to 1,000 g (1 mg) daily
The substance was cobalamin, which the discoverers called "vitamin B 12 "
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Tough or dense protein sources are particularly poorly tolerated, and many patients naturally gravitate towards softer, more processed foods that tend to be lower in essential micronutrients