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Patients should contact their GP promptly or call NHS 111 if experiencing persistent vomiting (unable to keep fluids down for 24 hours), signs of dehydration, severe abdominal pain, or any symptoms causing significant concern

"Omega-3-polyunsatured fatty acids (O3PUFAs), compared to placebo, reduced symptoms of occupational burnout and lowered morning cortisol secretion." Psychoneuroendocrinology 109 (2019): 104384

More research shows that if we lose weight slowly and gradually, our set point can adjust, and our bodies will stop battling against us

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Amino Acid Timing : Consume high-quality protein (whey, chicken, egg whites) within the "anabolic window" after your workout to jumpstart repair

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