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You're in a caloric deficit, recovery is impaired

Neuron 80 , 816826 (2013)

To further assess the severity of iron deficiency, additional markers like transferrin saturation (TSAT, the percentage of the plasma protein transferrin that is bound with iron, which is decreased with deficiency) may be used

Key differences in bioavailability: Prescription injections: High bioavailability due to direct delivery into the bloodstream OTC oral supplements: Variable bioavailability due to gastrointestinal absorption factors Understanding the differences between prescription B12 injections and OTC supplements helps healthcare providers tailor treatments

Animal data do not predict human safety on their own

Past a certain length, we refer to them as proteins