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Vitamin shots, also known as vitamin injections or vitamin IV therapy, are a method of delivering essential vitamins and minerals directly into the bloodstream

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All lacto-ovo vegetarians should consider taking 250 mcg per day of a B12 supplement a few times per week

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Nicotinomide (vitamin B3) has been shown to be liver toxic in doses over 3G per day so observant of your daily and weekly intake

Let's break it down: B12 Shots Dosage and Frequency Typically, B-12 shots are administered once a month, with a dosage ranging from 1000 to 5000 micrograms per injection