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Myth: The more milligrams you take, the better you will feel

But only the R-isomer (R-ALA) is naturally produced in the body and actively participates in mitochondrial energy metabolism.12 Some studies suggest that R-ALA may be more bioavailable than standard racemic ALA though the clinical significance of this difference is still under investigation.17 In addition, anecdotal reports and small studies indicate that R-ALA may be easier on digestion, with fewer gastrointestinal side effects than standard racemic ALA, especially at higher doses.18 However, R-ALA is chemically unstable on its own

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While it might feel counterintuitive to eat while nauseous, Laura says consuming small meals can help you settle your stomach and reduce discomfort. Pay attention to your body and identify which foods you can tolerate when feeling nauseous, she advises

Administration: SubQ injections are most common for ease and convenience, though intramuscular (IM) is also used

When was the last time you got your flu shot