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Faheem Najeeb July 25, 2026 Medically reviewed by the integrative medicine team at Tigris Valley Wellness Retreat, Kerala Last updated July 2026 Quick Facts An anti-inflammatory diet prioritises whole, plant-rich, minimally processed foods Read more What 21 Days of Ayurveda Can Do to Your Body, Mind & Life Dr

Hong, E

And the most powerful transformation has been at home

Yin yanghuo ( Epimedium brevicornu , 10 g/d)

These actions make it easier to manage calorie intake and maintain a consistent, healthy routine as part of a long-term weight loss therapy plan

Foods like cucumbers, melons, and soups can also introduce more hydration into your meals