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A randomized, double-blind, placebo-controlled trial in 153 older adults taking the antidepressant citalopram found daily supplementation with 500 g vitamin B 12 , 2 mg of folic acid, and 25 mg of vitamin B6 for one year did not reduce the severity of depressive symptoms but increased the response to drug treatment and helped to prevent symptom relapse (112), suggesting B-vitamin supplementation might provide some benefit as an adjunct therapy

Continuing to eat B12-rich foods or taking a supplement, if needed, ensures your baby gets enough through breast milk (3)

How to Spot the Signs of a Reaction Its completely normal to experience a little redness, mild pain, or slight swelling right at the injection site

This can affect how energized or resilient the body feels

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