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Ongoing Support & Monitoring Regular check-ins and adjustments to keep your progress on track

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Pre-Workout Nutrition (60 to 90 Minutes Before Training) Eat a small meal with protein and easily digestible carbohydrates

The goal is to choose carbohydrates that provide nutrition and sustained energy

(Full disclosure: I helped to formulate these meals!) My favorites include the steak, potato, and green bean plate

Patience and adherence to your treatment plan are key, as the most meaningful benefits generally develop gradually over the first few weeks