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Setting realistic goals: Define specific objectives (pain reduction, return to specific activities, healing verified on imaging) rather than vague "feel better." Understand realistic timeline (weeks for soft tissue, months for bone, months to years for cartilage) preventing premature disappointment

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What This Means for Employers These two stories together tell a larger tale: the GLP-1 market is being contested on multiple fronts by manufacturers seeking to control distribution, by PBMs defending their role, and by consumer platforms navigating regulatory and legal pressures

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Prioritize sleep quality by maintaining consistent bedtimes, creating a dark sleep environment, and limiting screen time before bedsemaglutide doesn't directly disrupt sleep, but adjusting your sleep hygiene supports energy recovery