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Since I have only taking this for a couple of weeks I still cant see the results but I see an improvement on my energy

Vitamin B12 is an essential nutrient that plays a key role in red blood cell formation, neurological function, and energy metabolism

Helpful options include: Broccoli, cauliflower, and Brussels sprouts Garlic and onions Spinach and kale Foods rich in selenium, such as Brazil nuts Whey protein Fruits high in vitamin C These ingredients help fuel antioxidant production and strengthen the bodys natural defenses

This leads to numbness, tingling, and pain in hthe ands and feet

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Why Vitamin B12 Is So Important For Hair Health