glp 1 and marathon training GLP-1 Journey WEEK 7: glp-1 updates, half training, new low weigh in, planning meals & more A Sports Dietitian Weighs in

Ann N Y Acad Sci, DOI: 10.1196/annals.1320.001 Steiber, A., Kerner, J., & Hoppel, C

It gives me a clean boost of energy, helps with recovery, and just makes me feel like my body is functioning at its best

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Melanotan 1 works by binding to the melanocortin 1 receptor (MC1R), essentially mimicking the action of natural -MSH but with a longer half-life and greater stability

If you are on a GLP-1 and have CKD, pair your medication with adequate protein intake (supervised by your nephrologist and dietitian) and resistance training two to three times per week

Key data point: in the retatrutide fatty-liver study, Sanyal and colleagues (Nature Medicine, 2024) reported liver fat falling 80 to 90 percent over 48 weeks in patients who started with fatty liver disease, a drop tied closely to the weight and belly-fat loss and, in theory, to glucagon-receptor-driven fat burning in the liver