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At microdose levels, GI effects should be minimal

Here are some great options to consider: Leafy greens and low-carb vegetables like spinach, kale, romaine lettuce, broccoli, and carrots

Key Takeaways Avoid processed and fried foods, high-sugar beverages, dairy products and smoking when supplementing with glutathione

The main aim of the GLP-1 diet is to support blood sugar control and overall metabolic health along with healthy weight loss, while protecting muscle strength, maintaining energy levels, and reducing digestive discomfort 7

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10.1038/s41467-024-52898-y 127 SchulingkampR