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Increasing soluble fiber intake to 25-35 grams daily (found in oats, beans, and apples) works better than insoluble fiber, as it absorbs water and softens stool consistency

06 Progressive abdominal distension If waist circumference rises despite stable body composition and training, discontinue the cycle

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Certain medications, such as proton pump inhibitors and metformin, can deplete vitamin B12 in the body and lead to an increased requirement

Suggested Use: Suggested Use: Before initial use, activate the pump by pressing 24 times

The appetite suppression means you may not want large meals anyway