Curr Opin Rheumatol (2014) 26(5):47581
Research suggests that doses typically range from 250 to 1,000 mg per day, though individual needs may vary
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And I think whats so valuable about that is we dont generally think of weight and body composition as being related to exactly the function of the communication between the gut microbiome, the nervous system and the immune system, really, and metabolic system
GHK-Cu (Copper Tripeptide-1) Regeneration signal
Overall, if you are a vegetarian or vegan, restrict red meat or dairy, train high mileage, have multiple training sessions per day, have longer competitive seasons and are more mature (okay, older), then L-carnitine supplementation may be advantageous
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