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Huberman mentions in his interview with Rhonda Patrick (at 1:25:30) that he takes 5,000 to 10,000IU of vitamin D per day, and says his vitamin D levels are within range on blood tests

doi:10.1093/sleepadvances/zpaa002

It neutralizes and removes toxins, contributing to overall wellness and disease prevention

Doing so can cause serious side effects, such as a fast or irregular heartbeat or increased blood pressure

The type, dosage, and frequency should be tailored to individual needs based on age, health status, and specific vitamin deficiencies

Therefore, monitoring of physical and psychological stress during exercise training at high-altitude camps may help assess maladaptation