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For sustained results, long-term use is recommended, as hair follicles require ongoing support

2003 Apr 1;34(7):928-36

Topicals are gentler, safer, and ideal for consistent application

(Exact amount needed will depend how much one gets from dietary sources.) Additional Information: Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle

Personally, weve had people who had to take a very, very small dose of just 50mg every other day until they worked with one of our dietitians to open up their pathways and clear toxins before they could use a traditional dose of 500mg

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