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Holst's scientific work has focused on the regulatory peptides of the pancreas and the gut and their importance in the regulation of the functions of the GI-tract and metabolism, with particular focus on blood glucose and appetite regulation, obesity and diabetes

However, theres an important caveat: not all compounding pharmacies are equal

Ongoing Medical Supervision Expect monthly check-ins to monitor: Weight and BMI changes Energy and appetite levels Possible side effects (nausea, fatigue, constipation) Supplement needs or nutrition support 4

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Quick Answer: Success on GLP-1 medications requires a protein-first, fiber-rich eating strategy with 80-120g protein daily (20-35g per meal), 25-38g fiber, moderate healthy fats, and smaller, more frequent meals to manage side effects