Sattar N, McLaren J, Kristensen SL, Preiss D, McMurray JJ
Muscle does more than give us tone or physical strength
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L'endurance est une composante ncessaire de l'entranement : la capacit maintenir son nergie
General Guidelines for Female Athletes Dose Range : 1020 micrograms (mcg) per day Frequency : 5 days on, 2 days off (or every other day) Timing : Best: Immediately post-workout with carbs and protein Alternate: First thing in the morning, not fasted Cycle Length : 4 to 6 weeks per cycle Off-Cycle : Equal or greater time off (e.g., 46 weeks) This keeps IGF-1 levels elevated without desensitizing receptors or risking long-term metabolic fatigue
Common adverse effects to watch for include: Nausea and vomiting (very common with Wegovy, common with escitalopram) Gastrointestinal disturbances such as diarrhoea, constipation, or abdominal discomfort Headache (reported with both medications) Fatigue or dizziness Changes in mood or anxiety levels Mental health monitoring is particularly important
