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The average American consumes about 15 grams of fiber daily

Even individuals with a healthy BMI may benefit from microdosing GLP-1s

For weekly formulations, this typically means if you exercise in the morning, inject in the evening, or vice versa

The Cold Potato Trick: Cooked and then cooled starches (like potato salad or leftover rice) develop Resistant Starch

This notion is speculative at present, as no change in cognition was observed in one small RCT of exenatide in schizophrenia 140 , while a positive cognitive effect of liraglutide was only seen in an even smaller non-randomized open-label investigation of people with either depressive or bipolar disorders 178,179