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Sufficient Sleep: Aim for 7-9 hours of quality sleep per night to support your overall health and weight management

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In healthy animals and humans, a subset of bacterial taxaincluding beneficial fermentative genera such as Lactobacillus , Faecalibacterium , and Bifidobacterium tend to peak during periods of active feeding, reflecting substrate availability and synchronized metabolic demand (53, 54)

Received: Accepted: Published: Issue date: DOI: Comments We commend Roth et al