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Benefits Glycine What it is A naturally occurring amino acid involved in a wide range of physiological functions, including collagen production and neurotransmission

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Changes related to fat metabolism or body composition typically take longer and are usually noticed after 34 weeks of consistent use, especially when combined with a healthy diet and activity plan

B12 spray is especially beneficial for vegans and vegetarians (B12 is found mainly in animal products), adults over 50 (absorption decreases with age), people taking metformin or acid-reducing medications, and anyone with low energy or cognitive fog

However a vegan diet contains almost no sources of B12, which increases the risk of deficiency

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