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Muscle tissue burns more calories at rest than fat tissue, so losing muscle while losing weight creates a compounding problem
Do not change your own dose
(Example: goal weight is 130 pounds, try to eat 130g protein a day) Remember, protein BUILDS muscle @Cos Breakfast on My GLP-1 & Weight Loss Journey
Chaudhari N, Roper SD
Protects Against Premature Aging Glutathione is a powerful antioxidant that helps fight free radicals, reducing signs of aging such as fine lines, wrinkles, and dullness
249 In a mouse model, H 2 S can improve liver damage, lower serum alanine transaminase (ALT) and aspartate transaminase (AST) levels, reduce lipid deposition, and decrease liver cell death
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