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doi: 10.1056/NEJMoa1414428 171 LarkinJChiarion-SileniVGonzalezRGrobJJRutkowskiPLaoCDet al

Efficiency: Because the absorption rate is significantly higher, you don't need a massive, "mega-dose" that overwhelms the gut

RELATED: Best Creatine for Women Because of its involvement in ATP synthesis to raise energy levels, creatine also builds on power output

It also prevents free radicals that cause skin pigmentation, blemishes and dark spots

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In the foundational study, MOTS-c treatment prevented diet-induced obesity and reversed age-dependent muscle insulin resistance in mice (Lee et al., 2015, Cell Metabolism, PMID 25738459)