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Research has shown that combining L-carnitine and L-tartrate can improve recovery by reducing exercise-induced muscle damage and soreness, and improving muscle repair

Rather than focusing on restriction, think about swapping : Butter olive oil Chips a handful of nuts Cream-based dips hummus or avocado Fatty processed meats salmon or grilled chicken Small, consistent changes can have a BIG impact

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Mitochondrial abnormalities have also been associated with point mutations in Hsp70 chaperone that makes it aggregation prone, thereby, increasing iron and free-radical load 15,16,17