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J Tradit 6(1):1016 Maji AK, Banerji P (2016) Phytochemistry and gastrointestinal benefits of the medicinal spice, Capsicum annuum L.(Chilli): a review

19 After being absorbed into intestinal epithelial cells, some iron is stored as ferritin, while the rest enters the blood circulation through membrane ferroportin (FPN)

4d) indicating that they possess functional barrier activity 38

We combined these strategies with SpyTag-SpyCatcher chemistry to generate HLA-I that can be directly conjugated to plates or cells (CombiCells) [19] allowing orthogonal readouts such as ELISA and cell-based functional assays

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And once you understand the actual physiology, you can stop blaming yourself and start addressing the real mechanisms