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The overproduction of free radicals can cause oxidative damage to lipids, proteins, and DNA, which, over time, can lead to the development of chronic diseases, including 5 : Atherosclerosis Cancer Diabetes Rheumatoid arthritis Myocardial infarction (heart attack) Cardiovascular diseases Chronic inflammation Stroke Aging But where glutathione comes in is as a powerful antioxidant

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Taking enough sleep (7-9 hours) enables our body to maintain a good antioxidant balance

NF-B p65 pathway inhibition occurs through blocking phosphorylation at Ser536 and preventing nuclear translocation, suppressing transcription of pro-inflammatory genes

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