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Vegan or Highly Restrictive Diets A well-planned vegan diet can provide copper, but low total protein, limited amino-acid variety, low calories or malabsorption may still contribute to a low result

Gastrointestinal side effects (stomach problems) are common

It is considered relatively safe for healthy adults to include creatine in their fueling regimen, with creatine monohydrate being the most-recommended form of supplementation (Kreider et al

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