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My recommendation for best results is to clean up your diet, exercise 3 days a week or take daily walks, drink plenty of water, and look into fiber, protein, and electrolyte supplements

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Can I take L-Carnitine during Ramadan fasting hours

10.1016/S1474-4422(18)30403-4 64 GoldbergL

The standard human diet covers about 3/4 of the requirements for L-carnitine, and the remaining 1/4 is synthesized in the human body from lysine and methionine with the participation of ascorbic acid, niacin, piridoxin and Fe +2 [54] in the liver, kidneys, brain [50] and placenta [55]

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