Cohen J, Nassau DE, Patel P, Ramasamy R
National Cancer Institute www.cancer.gov 800-4-CANCER (800-422-6237) National Council on Aging (NCOA) www.benefitscheckup.org Provides information and resources for older adults
Many people who are overweight find it difficult to lose weight, despite lifestyle and dietary changes and theyre turning to alternative options
Protein-first sequencing at meals also helps: eat your protein source first before vegetables or starches, which keeps satiety hormones balanced and prevents premature fullness from lower-protein foods
Proper nutrition support is essential not only to preserve bone and muscle and prevent micronutrient deficiencies but also to establish healthy lifestyle habits that support long-term weight management, even after discontinuing a GLP-1 medication
Diabetes and obesity are associated with an increased risk of mental health symptoms, and similarly, individuals with mental disorders have an elevated risk of metabolic diseases such as obesity and diabetes
