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Zinc Depletion: As mentioned earlier, long-term use (several months or more) can lead to a dip in zinc

While effective for some, these approaches often fall short for individuals with underlying metabolic challenges, hormonal imbalances, or age-related barriers

In a randomized, double-blind, placebo-controlled trial in 216 healthy women (25-50 years old), supplementation with a daily multivitamin/mineral for nine weeks was associated with a significant increase in speed and accuracy of performance on the Stroop color-word test (133)

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Reduction of tiredness and fatigue

The antioxidant property of glutathione is attributed to the numerous benefits it exerts on the body